My goal is to have a 6 pack by the end of the month! I would love for anyone interested in trying this with me to contact me and we can do it together!

Here is the strategy: Go the the gym for 30 days straight! I have created my own split routine that I will outline below with exactly what I am going to do.

Day 1
Warm Up:
– Roll out back, shoulders, and ribs
– Face pulls 3 x 10 Super set
– Delt 3 x 10 Super Set
– Band reverse flys 3 x 10

Abs
non-stop
– Plank 2 mins
– Side Plan 1 min each side
– Plank 2 additional mins
1 min break
Non-stop 3 sets of 10
– Yoga ball circles and extension
– Crunches with Ball drop on abs
– Flutter kicks

Push
– Incline push ups on bench 3 x 12
– Decline Bench 5 x 5
– Shoulder press 3 x 8 Super set
– Hand stand 30 seconds super set
– Weighted Dips 3 x 8
– Leaning flys with machine 5 x 10 Super set
– Dumbell side raises 5 x 10 super set
– Triceps extensions 5 x 10


Day 2

Warm Up:
– Roll out back, shoulders, and ribs
– Face pulls 3 x 10 Super set
– Delt 3 x 10 Super Set
– Band reverse flys 3 x 10

Abs:
non-stop
– Plank 2 mins
– Side Plan 1 min each side
– Plank 2 additional mins
1 min break
Non-stop 3 sets of 10
– Yoga ball circles and extension
– Crunches with Ball drop on abs
– Flutter kicks

Pull:
– Laying on the ground pull to bar 3 x 12
– Deadlifts 5 x 5 Super set
– Weighted Pull ups 3 x 8 Super set
– Chest supported rows 3 x 8 Super set
– Lat pulldowns 3 x 8 seconds super set
– Curls 5 x 10
– Reverse flys with machine 5 x 10 Super set
– Lat pull downs 5 x 10 super set


Day 3

Warm Up:
– Roll out back, shoulders, and ribs
– Face pulls 3 x 10 Super set
– Delt 3 x 10 Super Set
– Band reverse flys 3 x 10

Abs:
non-stop
– Plank 2 mins
– Side Plan 1 min each side
– Plank 2 additional mins
1 min break
Non-stop 3 sets of 10
– Yoga ball circles and extension
– Crunches with Ball drop on abs
– Flutter kicks

Legs:
– Weightless squats 3 x 12
– Squats 5 x 5 Super set
– Squat jumps 3 x 8 Super set
– Leg press 3 x 8 Super set
– Leg curls 3 x 8 seconds super set
– Box jumps 5 x 10
– Split squats 5 x 10 Super set

Then you just repeat days 1-3 again for a total of 6 lifting days and then go through the ab routine on day 7!

Good luck everyone and keep me posted!