I have always struggled with cold showers so I have decided to make it a challenge to do 30 in a row!

If you are unaware cold showers have so many benefits that can really help your life!

They help with your determination, ability to be uncomfortable, calmness, control, and most importantly your discipline.

We all could use some more discipline so I am testing my own here!

I have an app that helps track each shower. Each time I shower its for 5+ minutes and I play two pump up songs to help me get through it!

Let me know if you are interested in doing this as well! I am more then happy to help anyone along the way.